non-glutinous rice (white rice · raw)
short grain rice
Energy366 kcalProtein6.38 gDietary fiber0.5 g
Nutrition and calculator →WHATTOCOOK · FOOD DATA
Explore nutrition for 100 foods
Check the food state, explore nutrients per 100 g of edible portion, and calculate a weighed amount. Follow links to ingredient guides and recipes.
100 · All foods100 gRDA 10.4
These rankings compare only the selected records per 100 g. Dry foods and high-moisture foods are eaten in different amounts; rank alone is not a judgment of overall food quality.
No foods found.
non-glutinous rice (brown rice · raw)
brown rice
Energy357 kcalProtein7.02 gDietary fiber3 g
Nutrition and calculator →Oats (hulled oats · milled · raw)
oat
Energy388 kcalProtein9.88 gDietary fiber7.6 g
Nutrition and calculator →Barley (hulled barley, polished, raw)
barley
Energy349 kcalProtein8.75 gDietary fiber10.9 g
Nutrition and calculator →Quinoa (steamed and dried)
quinoa
Energy363 kcalProtein9.56 gDietary fiber7.7 g
Nutrition and calculator →buckwheat (milled · raw)
buckwheat
Energy363 kcalProtein13.64 gDietary fiber6.3 g
Nutrition and calculator →Corn (sweet corn · raw)
corn
Energy118 kcalProtein4.01 gDietary fiber3.1 g
Nutrition and calculator →wheat (milled · raw)
wheat
Energy333 kcalProtein10.6 gDietary fiberNot available
Nutrition and calculator →soybean (yellow · dried)
soybean
Energy409 kcalProtein36.21 gDietary fiber25.6 g
Nutrition and calculator →adzuki bean (black · dried)
adzuki bean
Energy330 kcalProtein20.63 gDietary fiber14.4 g
Nutrition and calculator →mung bean (dried)
mung bean
Energy352 kcalProtein24.51 gDietary fiber22.4 g
Nutrition and calculator →chickpea (dried)
chickpea
Energy377 kcalProtein17.78 gDietary fiber14.5 g
Nutrition and calculator →Lentils (brown · dried)
lentil
Energy365 kcalProtein22.64 gDietary fiber14.9 g
Nutrition and calculator →kidney bean (raw)
kidney bean
Energy174 kcalProtein8.8 gDietary fiber14.1 g
Nutrition and calculator →tofu
tofu
Energy97 kcalProtein9.62 gDietary fiber2.9 g
Nutrition and calculator →eggs (raw)
eggs
Energy140 kcalProtein12.86 gDietary fiber0 g
Nutrition and calculator →chicken (Breast meat · raw)
chicken
Energy106 kcalProtein22.97 gDietary fiber0 g
Nutrition and calculator →Beef (imported · chuck (chuck roll) · raw)
beef
Energy268 kcalProtein16.98 gDietary fiber0 g
Nutrition and calculator →pork (lean meat · raw)
pork
Energy203 kcalProtein19.45 gDietary fiber0 g
Nutrition and calculator →duck (lean meat · raw)
duck
Energy117 kcalProtein21 gDietary fiber0 g
Nutrition and calculator →milk
milk
Energy67 kcalProtein3.09 gDietary fiber0 g
Nutrition and calculator →Yogurt (liquid(thick) · Plain)
yogurt
Energy85 kcalProtein3.03 gDietary fiber0 g
Nutrition and calculator →potatoes (Sumi · raw)
potatoes
Energy70 kcalProtein1.93 gDietary fiber1.7 g
Nutrition and calculator →sweet potato (raw)
sweet potato
Energy147 kcalProtein1.09 gDietary fiber2.4 g
Nutrition and calculator →carrots (roots · raw)
carrots
Energy33 kcalProtein0.78 gDietary fiber2.9 g
Nutrition and calculator →Radish (Korean radish · raw)
radish
Energy21 kcalProtein0.77 gDietary fiber1.1 g
Nutrition and calculator →napa cabbage (raw)
napa cabbage
Energy15 kcalProtein1.25 gDietary fiber1.3 g
Nutrition and calculator →cabbage (raw)
cabbage
Energy29 kcalProtein1.36 gDietary fiber2.5 g
Nutrition and calculator →spinach (raw)
spinach
Energy29 kcalProtein3.35 gDietary fiber3.1 g
Nutrition and calculator →broccoli (raw)
broccoli
Energy28 kcalProtein3.56 gDietary fiber2.8 g
Nutrition and calculator →Cauliflower (raw)
cauliflower
Energy27 kcalProtein2.17 gDietary fiber4.6 g
Nutrition and calculator →kale (raw)
kale
Energy28 kcalProtein3.35 gDietary fiber3.3 g
Nutrition and calculator →Lettuce (leaf lettuce · Chima lettuce · green · raw)
lettuce
Energy20 kcalProtein1.88 gDietary fiber2.4 g
Nutrition and calculator →bok choy (raw)
bok choy
Energy10 kcalProtein1.41 gDietary fiber1.2 g
Nutrition and calculator →cucumber (Gyeoulsalicheongjang · raw)
cucumber
Energy13 kcalProtein0.8 gDietary fiberNot available
Nutrition and calculator →tomato (raw)
tomato
Energy19 kcalProtein0.77 gDietary fiber1 g
Nutrition and calculator →eggplant (raw)
eggplant
Energy19 kcalProtein1.13 gDietary fiber2.7 g
Nutrition and calculator →onion (raw)
onion
Energy29 kcalProtein0.96 gDietary fiber1.6 g
Nutrition and calculator →Green Onion (scallion · raw)
green onion
Energy23 kcalProtein1.78 gDietary fiber1.6 g
Nutrition and calculator →garlic (raw)
garlic
Energy128 kcalProtein7.45 gDietary fiber3.8 g
Nutrition and calculator →Ginger (rhizome · raw)
ginger
Energy42 kcalProtein0.97 gDietary fiber2.6 g
Nutrition and calculator →bell pepper (red · raw)
bell pepper
Energy28 kcalProtein1.17 gDietary fiber2 g
Nutrition and calculator →chili pepper (red · raw)
chili pepper
Energy85 kcalProtein3.12 gDietary fiber10.2 g
Nutrition and calculator →pumpkin seed (dried)
pumpkin seed
Energy548 kcalProtein35.35 gDietary fiber4.9 g
Nutrition and calculator →sesame seeds (black · dried)
sesame seeds
Energy549 kcalProtein20.85 gDietary fiber22.4 g
Nutrition and calculator →perilla seed (dried)
perilla seed
Energy530 kcalProtein22.68 gDietary fiber22 g
Nutrition and calculator →almond (dried)
almond
Energy581 kcalProtein23.44 gDietary fiber14.5 g
Nutrition and calculator →walnut (dried)
walnut
Energy688 kcalProtein15.47 gDietary fiber6.7 g
Nutrition and calculator →peanut (dried)
peanut
Energy520 kcalProtein25.74 gDietary fiber13.4 g
Nutrition and calculator →cashew (seasoned · stir-fried)
cashew
Energy581 kcalProtein16.84 gDietary fiber3.3 g
Nutrition and calculator →pistachio (dried)
pistachio
Energy560 kcalProtein20.16 gDietary fiber10.6 g
Nutrition and calculator →pine nut (raw)
pine nut
Energy658 kcalProtein16.62 gDietary fiber6.6 g
Nutrition and calculator →sunflower seed (dried)
sunflower seed
Energy589 kcalProtein21.93 gDietary fiber8.1 g
Nutrition and calculator →flaxseed (stir-fried)
flaxseed
Energy540 kcalProtein21.8 gDietary fiber23.8 g
Nutrition and calculator →chestnut (raw)
chestnut
Energy153 kcalProtein3.16 gDietary fiber6 g
Nutrition and calculator →apple (raw)
apple
Energy52 kcalProtein0.26 gDietary fiber1.8 g
Nutrition and calculator →pear (raw)
pear
Energy45 kcalProtein0.29 gDietary fiber1.1 g
Nutrition and calculator →banana (raw)
banana
Energy77 kcalProtein1.11 gDietary fiber2.2 g
Nutrition and calculator →orange (raw)
orange
Energy47 kcalProtein1.15 gDietary fiber1.3 g
Nutrition and calculator →Tangerine (citrus, Redhyang, raw)
mandarin
Energy48 kcalProtein0.59 gDietary fiber1.3 g
Nutrition and calculator →lemon (raw)
lemon
Energy36 kcalProtein0.71 gDietary fiber1.1 g
Nutrition and calculator →lime (raw)
lime
Energy30 kcalProtein0.7 gDietary fiber2.8 g
Nutrition and calculator →grapefruit (raw)
grapefruit
Energy32 kcalProtein0.84 gDietary fiber1.2 g
Nutrition and calculator →Kiwi (gold, raw)
kiwi
Energy55 kcalProtein0.75 gDietary fiber2.1 g
Nutrition and calculator →strawberry (raw)
strawberry
Energy33 kcalProtein0.75 gDietary fiber1.5 g
Nutrition and calculator →blueberry (raw)
blueberry
Energy43 kcalProtein0.5 gDietary fiber2.4 g
Nutrition and calculator →grape (Kyoho · raw)
grape
Energy57 kcalProtein0.42 gDietary fiber1 g
Nutrition and calculator →Peach (white peach · raw)
peach
Energy49 kcalProtein0.59 gDietary fiber2.6 g
Nutrition and calculator →plum (raw)
plum
Energy26 kcalProtein0.5 gDietary fiberNot available
Nutrition and calculator →Persimmon (sweet persimmon · raw)
persimmon
Energy57 kcalProtein0.38 gDietary fiber1.9 g
Nutrition and calculator →Watermelon (Red Flesh · Raw)
watermelon
Energy30 kcalProtein0.76 gDietary fiber0.2 g
Nutrition and calculator →melon (Gamro · raw)
melon
Energy36 kcalProtein0.27 gDietary fiber1 g
Nutrition and calculator →pineapple (raw)
pineapple
Energy53 kcalProtein0.48 gDietary fiber1.3 g
Nutrition and calculator →mango (raw)
mango
Energy59 kcalProtein0.73 gDietary fiber1.5 g
Nutrition and calculator →avocado (raw)
avocado
Energy160 kcalProtein2 gDietary fiber6.7 g
Nutrition and calculator →pomegranate (raw)
pomegranate
Energy77 kcalProtein0.29 gDietary fiber5.8 g
Nutrition and calculator →cherry (raw)
cherry
Energy57 kcalProtein1.36 gDietary fiber2.3 g
Nutrition and calculator →Fig (Seungjeongdohuin · Raw)
fig
Energy47 kcalProtein0.79 gDietary fiber1.3 g
Nutrition and calculator →shiitake (Grown on substrate · raw)
shiitake
Energy22 kcalProtein2.74 gDietary fiber5 g
Nutrition and calculator →oyster mushroom (raw)
oyster mushroom
Energy15 kcalProtein2.6 gDietary fiber2.9 g
Nutrition and calculator →Large oyster mushroom (king oyster mushroom) (raw)
king oyster
Energy20 kcalProtein2.91 gDietary fiber3.2 g
Nutrition and calculator →enoki (raw)
enoki
Energy21 kcalProtein2.48 gDietary fiber3.8 g
Nutrition and calculator →button mushroom (raw)
button mushroom
Energy15 kcalProtein3.12 gDietary fiber2.1 g
Nutrition and calculator →wood ear (raw)
wood ear
Energy13 kcalProtein0.79 gDietary fiber3.6 g
Nutrition and calculator →salmon (raw)
salmon
Energy106 kcalProtein20.6 gDietary fiberNot available
Nutrition and calculator →mackerel (raw)
mackerel
Energy183 kcalProtein20.2 gDietary fiberNot available
Nutrition and calculator →Tuna (bonito · raw)
tuna
Energy127 kcalProtein25.9 gDietary fiberNot available
Nutrition and calculator →cod (raw)
cod
Energy86 kcalProtein19.5 gDietary fiber0 g
Nutrition and calculator →pollock (raw)
pollock
Energy80 kcalProtein17.5 gDietary fiberNot available
Nutrition and calculator →Shrimp (spiny shrimp · raw)
shrimp
Energy71 kcalProtein15.2 gDietary fiber0 g
Nutrition and calculator →squid (raw)
squid
Energy94 kcalProtein18.84 gDietary fiber0 g
Nutrition and calculator →octopus (raw)
octopus
Energy70 kcalProtein16.4 gDietary fiberNot available
Nutrition and calculator →Oyster (oyster · raw)
oyster
Energy64 kcalProtein8.9 gDietary fiberNot available
Nutrition and calculator →manila clam (raw)
manila clam
Energy74 kcalProtein12.27 gDietary fiber0 g
Nutrition and calculator →Korean dried anchovies (raw)
Korean dried anchovies
Energy127 kcalProtein17.7 gDietary fiber0 g
Nutrition and calculator →Seaweed (Laver · Dried)
Nori seaweed
Energy165 kcalProtein38.6 gDietary fiberNot available
Nutrition and calculator →kombu kelp (dried)
kombu kelp
Energy110 kcalProtein7.4 gDietary fiberNot available
Nutrition and calculator →wakame (dried)
wakame
Energy150 kcalProtein20.31 gDietary fiber35.6 g
Nutrition and calculator →olive oil
olive oil
Energy921 kcalProtein0 gDietary fiber0 g
Nutrition and calculator →toasted sesame oil
toasted sesame oil
Energy920 kcalProtein0 gDietary fiber0 g
Nutrition and calculator →Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.