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WHATTOCOOK · FOOD DATA

Browse by nutrient · Iron

Iron · Per 100 g edible portion. These rankings compare only the selected records per 100 g. Dry foods and high-moisture foods are eaten in different amounts; rank alone is not a judgment of overall food quality.

100 · All foods100 gRDA 10.4

These rankings compare only the selected records per 100 g. Dry foods and high-moisture foods are eaten in different amounts; rank alone is not a judgment of overall food quality.

Source and data basis

RDA Korean National Standard Food Composition DB 10.4 ↗

Data version: 10.4 · Source retrieved:

KOGL Type 1 · attribution

The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.