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FOOD NUTRITION · RDA 10.4

button mushroom (raw)

Per 100 g edible portion · Energy 15 kcal

Ingredient guide →

button mushroom (raw) · Per 100 g edible portion
Nutrient100 g
Energy15 kcal
Water91.9 g
Protein3.12 g
Fat0.23 g
Carbohydrate3.89 g
Sugars0.1 g
Dietary fiber2.1 g
Calcium2 mg
Iron0.62 mg
Potassium382 mg
Sodium5 mg
Vitamin A0 μg RAE
Vitamin C0 mg
Vitamin D0 μg
Folate36 μg DFE
Vitamin K0 μg

Calculate a weighed amount

Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.

Scaled values · 100 g

Energy15 kcal
Water91.9 g
Protein3.12 g
Fat0.23 g
Carbohydrate3.89 g
Sugars0.1 g
Dietary fiber2.1 g
Calcium2 mg
Iron0.62 mg
Potassium382 mg
Sodium5 mg
Vitamin A0 μg RAE
Vitamin C0 mg
Vitamin D0 μg
Folate36 μg DFE
Vitamin K0 μg

Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.

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Source and data basis

RDA Korean National Standard Food Composition DB 10.4 ↗

Data version: 10.4 · Source retrieved:

KOGL Type 1 · attribution

Source food record

양송이버섯, 생것 · 농진청('19) · DB 10.4

The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.