FOOD NUTRITION · RDA 10.4
pork (lean meat · raw)
Per 100 g edible portion · Energy 203 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 203 kcal |
| Water | 66.5 g |
| Protein | 19.45 g |
| Fat | 12.84 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Dietary fiber | 0 g |
| Calcium | 6 mg |
| Iron | 0.6 mg |
| Potassium | 318 mg |
| Sodium | 50 mg |
| Vitamin A | 7 μg RAE |
| Vitamin C | 0.82 mg |
| Vitamin D | 0.51 μg |
| Folate | 2 μg DFE |
| Vitamin K | Not available |
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Scaled values · 100 g
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
돼지고기, 살코기, 생것 · 대푯값 · DB 10.4
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