pork
pork is meat that gives flavor to stir-fry and steamed dishes. Match the thickness and cook through.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
pork (lean meat · raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Compose meals with Protein foods.
pork can be used in a diet that includes a variety of Protein foods. Protein are ingredients that make up muscles and other body tissues. Serve them with Vegetables and grains, and adjust the amount of seasoning according to the cut or salted and whether it is processed.
How to select and Preparation
Check the refrigerated or frozen state and the expiration date. Keep raw meat juices from touching other foods by storing separately. Adjust thickness and cook through to the inside.
Storage and cooking use
Refrigerate separately from other foods. pork is easier to use if you first prepare only the amount needed for cooking rather than preparing a lot at once.
Cook safely
The safe temperature and resting time after cooking vary not only depending on the type of meat but also on whether it is whole meat or ground meat. Refer to the heating temperature table below and check with a food thermometer.
Cooking tips
- Match the thickness and cook through.
- Store separately from other foods in the refrigerator.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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