FOOD NUTRITION · RDA 10.4
buckwheat (milled · raw)
Per 100 g edible portion · Energy 363 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 363 kcal |
| Water | 13.1 g |
| Protein | 13.64 g |
| Fat | 3.38 g |
| Carbohydrate | 67.84 g |
| Sugars | 0.3 g |
| Dietary fiber | 6.3 g |
| Calcium | 21 mg |
| Iron | 2.78 mg |
| Potassium | 444 mg |
| Sodium | 1 mg |
| Vitamin A | 1 μg RAE |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Folate | 41 μg DFE |
| Vitamin K | 1.52 μg |
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Scaled values · 100 g
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
메밀, 도정, 생것 · 농진청('14) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.