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FOOD NUTRITION · RDA 10.4

pistachio (dried)

Per 100 g edible portion · Energy 560 kcal

Ingredient guide →

pistachio (dried) · Per 100 g edible portion
Nutrient100 g
Energy560 kcal
Water4.37 g
Protein20.16 g
Fat45.32 g
Carbohydrate27.17 g
Sugars7.66 g
Dietary fiber10.6 g
Calcium105 mg
Iron3.92 mg
Potassium1,025 mg
Sodium1 mg
Vitamin A25 μg RAE
Vitamin C5.6 mg
Vitamin D0 μg
Folate51 μg DFE
Vitamin KNot available

Calculate a weighed amount

Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.

Scaled values · 100 g

Energy560 kcal
Water4.37 g
Protein20.16 g
Fat45.32 g
Carbohydrate27.17 g
Sugars7.66 g
Dietary fiber10.6 g
Calcium105 mg
Iron3.92 mg
Potassium1,025 mg
Sodium1 mg
Vitamin A25 μg RAE
Vitamin C5.6 mg
Vitamin D0 μg
Folate51 μg DFE
Vitamin KNot available

Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.

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Source and data basis

RDA Korean National Standard Food Composition DB 10.4 ↗

Data version: 10.4 · Source retrieved:

KOGL Type 1 · attribution

Source food record

피스타치오, 말린것 · USDA('18) · DB 10.4

The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.