pistachio
pistachio is a nut that adds green topping to desserts and salads. Remove the hard shell.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
pistachio (dried) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Add texture in small amounts.
pistachio is an option for using nuts and seeds in various ways on the table. Think of it as part of the Protein food group, but rather than eating a lot at once, try adding a small amount to salads or porridge to enjoy the texture and flavor. Compare the labels for salted and Sweetened products.
How to select and Preparation
Choose ones without rancid oil smell or mold traces, and check whether it is salted or Sweetened. Remove hard shells.
Storage and cooking use
Peeled Skin or peel should be stored in a sealed refrigerator. It is more convenient to prepare pistachio in amounts needed for cooking rather than in large quantities at once.
Cooking tips
- Remove the hard shell.
- Peeled Skin or peel is stored airtight in the refrigerator.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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