FOOD NUTRITION · RDA 10.4
almond (dried)
Per 100 g edible portion · Energy 581 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 581 kcal |
| Water | 3.4 g |
| Protein | 23.44 g |
| Fat | 49.96 g |
| Carbohydrate | 20.09 g |
| Sugars | 6.82 g |
| Dietary fiber | 14.5 g |
| Calcium | 368 mg |
| Iron | 4.76 mg |
| Potassium | 780 mg |
| Sodium | 6 mg |
| Vitamin A | 1 μg RAE |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Folate | 74 μg DFE |
| Vitamin K | 0 μg |
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
아몬드, 말린것 · 농진청('13) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.