Comparison focus · Fat
Almonds vs walnuts — Per 100 g edible portion
Check both food states and amounts first. Differences per 100 g reflect water, ingredients, cuts and processing.
How calculations and comparisons work
These records describe dried almonds and walnuts. A 100 g amount is not the same as a handful. Weigh your portion, and check labels for products with added seasoning, sugar or salt.
| Nutrient | almond (dried) | walnut (dried) |
|---|---|---|
| Energy | 581 kcal | 688 kcal |
| Water | 3.4 g | 2.9 g |
| Protein | 23.44 g | 15.47 g |
| Fat | 49.96 g | 71.99 g |
| Carbohydrate | 20.09 g | 7.92 g |
| Sugars | 6.82 g | 0 g |
| Dietary fiber | 14.5 g | 6.7 g |
| Calcium | 368 mg | 81 mg |
| Iron | 4.76 mg | 2.49 mg |
| Potassium | 780 mg | 353 mg |
| Sodium | 6 mg | 3 mg |
| Vitamin A | 1 μg RAE | 2 μg RAE |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 μg | 0 μg |
| Folate | 74 μg DFE | 156 μg DFE |
| Vitamin K | 0 μg | 0 μg |
Calculate a weighed amount
almond (dried)
Calculate a weighed amount
Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.
Enter a weight above 0 and up to 5,000 g.
Scaled values · 100 g
Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.
walnut (dried)
Calculate a weighed amount
Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.
Enter a weight above 0 and up to 5,000 g.
Scaled values · 100 g
Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.
More comparisons
Tofu vs boiled chicken breast — Per 100 g edible portion →
White rice vs brown rice: uncooked — Per 100 g edible portion →
Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
아몬드, 말린것 · 농진청('13) · DB 10.4
호두, 말린것 · 농진청('14) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.