Comparison focus · Dietary fiber
White rice vs brown rice: uncooked — Per 100 g edible portion
Check both food states and amounts first. Differences per 100 g reflect water, ingredients, cuts and processing.
How calculations and comparisons work
Both records describe dry, uncooked rice. They are not values for 100 g of cooked rice or one bowl. Water uptake and cooked yield differ, so do not apply these figures directly to a bowl of rice.
| Nutrient | non-glutinous rice (white rice · raw) | non-glutinous rice (brown rice · raw) |
|---|---|---|
| Energy | 366 kcal | 357 kcal |
| Water | 13.2 g | 13.5 g |
| Protein | 6.38 g | 7.02 g |
| Fat | 1.06 g | 2.35 g |
| Carbohydrate | 79 g | 75.92 g |
| Sugars | 0.24 g | 0.89 g |
| Dietary fiber | 0.5 g | 3 g |
| Calcium | 7 mg | 12 mg |
| Iron | 0.25 mg | 1.03 mg |
| Potassium | 84 mg | 246 mg |
| Sodium | 2 mg | 3 mg |
| Vitamin A | 0 μg RAE | 0 μg RAE |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 μg | 0 μg |
| Folate | 15 μg DFE | 25 μg DFE |
| Vitamin K | 0 μg | 0 μg |
Calculate a weighed amount
non-glutinous rice (white rice · raw)
Calculate a weighed amount
Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.
Enter a weight above 0 and up to 5,000 g.
Scaled values · 100 g
Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.
non-glutinous rice (brown rice · raw)
Calculate a weighed amount
Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.
Enter a weight above 0 and up to 5,000 g.
Scaled values · 100 g
Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.
More comparisons
Tofu vs boiled chicken breast — Per 100 g edible portion →
Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
멥쌀, 백미, 생것 · 대푯값 · DB 10.4
멥쌀, 현미, 생것 · 대푯값 · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.