Comparison focus · Protein
Tofu vs boiled chicken breast — Per 100 g edible portion
Check both food states and amounts first. Differences per 100 g reflect water, ingredients, cuts and processing.
How calculations and comparisons work
Tofu water content and coagulant, and the chicken cooking state, affect protein and calcium. These records compare tofu with boiled chicken breast. To compare an amount of protein, calculate the weight you actually eat for each food.
| Nutrient | tofu | chicken (Breast meat · boiled) |
|---|---|---|
| Energy | 97 kcal | 127 kcal |
| Water | 81.2 g | 70.4 g |
| Protein | 9.62 g | 28.09 g |
| Fat | 4.63 g | 0.93 g |
| Carbohydrate | 3.75 g | 0 g |
| Sugars | 0 g | 0 g |
| Dietary fiber | 2.9 g | 0 g |
| Calcium | 64 mg | 4 mg |
| Iron | 1.54 mg | 0.34 mg |
| Potassium | 132 mg | 324 mg |
| Sodium | 1 mg | 40 mg |
| Vitamin A | 0 μg RAE | 8 μg RAE |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 μg | 0 μg |
| Folate | 21 μg DFE | 14 μg DFE |
| Vitamin K | 0 μg | Not available |
Calculate a weighed amount
tofu
Calculate a weighed amount
Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.
Enter a weight above 0 and up to 5,000 g.
Scaled values · 100 g
Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.
chicken (Breast meat · boiled)
Calculate a weighed amount
Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.
Enter a weight above 0 and up to 5,000 g.
Scaled values · 100 g
Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.
More comparisons
White rice vs brown rice: uncooked — Per 100 g edible portion →
Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
두부 · 농진청('14) · DB 10.4
닭고기, 가슴, 삶은것 · 농진청('15) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.