FOOD NUTRITION · RDA 10.4
walnut (dried)
Per 100 g edible portion · Energy 688 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 688 kcal |
| Water | 2.9 g |
| Protein | 15.47 g |
| Fat | 71.99 g |
| Carbohydrate | 7.92 g |
| Sugars | 0 g |
| Dietary fiber | 6.7 g |
| Calcium | 81 mg |
| Iron | 2.49 mg |
| Potassium | 353 mg |
| Sodium | 3 mg |
| Vitamin A | 2 μg RAE |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Folate | 156 μg DFE |
| Vitamin K | 0 μg |
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
호두, 말린것 · 농진청('14) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.