walnut
walnut is a nut that adds a crunchy texture to salads and bread. Pick out broken pieces of the shell.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
walnut (dried) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Add texture in small amounts.
walnut is an option for using nuts and seeds in various ways on the table. Think of it as part of the Protein food group, but rather than eating a lot at once, try adding a small amount to salads or porridge to enjoy the texture and flavor. Compare the labels for salted and Sweetened products.
How to select and Preparation
Choose ones without rancid oil smell or mold traces, and check for salted or Sweetened content. Remove shell pieces.
Storage and cooking use
Store in a sealed container in the refrigerator to reduce spoilage. walnut is easier to use if you prepare only the amount needed for cooking rather than preparing a lot at once.
Cooking tips
- Pick out shell fragments.
- Refrigerate in a sealed container to reduce rancidity.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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