FOOD NUTRITION · RDA 10.4
sweet potato (raw)
Per 100 g edible portion · Energy 147 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 147 kcal |
| Water | 62.2 g |
| Protein | 1.09 g |
| Fat | 0.15 g |
| Carbohydrate | 35.52 g |
| Sugars | 9.83 g |
| Dietary fiber | 2.4 g |
| Calcium | 18 mg |
| Iron | 0.48 mg |
| Potassium | 375 mg |
| Sodium | 8 mg |
| Vitamin A | 39 μg RAE |
| Vitamin C | 10.81 mg |
| Vitamin D | 0 μg |
| Folate | 66 μg DFE |
| Vitamin K | 0 μg |
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
고구마, 생것 · 농진청('13) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.