sweet potato
sweet potato is roots that enhances sweetness in steamed dishes and grilled dish. Gently wash the dirt on Skin or peel with a brush.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
sweet potato (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
sweet potato is an ingredient introduced by the NIH ODS as a food that can be used for Vitamin A intake. Vitamin A is necessary for normal vision and immune function. This description refers to the role of the nutrient and does not mean that the ingredient treats eye diseases or specifically boosts immunity.
How to select and Preparation
Choose Skin or peel without deep wounds or dark, soft spots. Gently wash soil attached to Skin or peel with a brush.
Storage and cooking use
Store in a cool, well-ventilated place. It is more convenient to prepare only the amount needed for the dish first rather than preparing a large quantity of sweet potato at once.
Cooking tips
- Gently brush off the soil attached to Skin or peel.
- Store in a cool, ventilated place.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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References
Banchan
Sweet Potato and Egg Pancake →