Variations & sides · BANCHAN
Sweet Potato and Egg Pancake
Thick pancakes take longer to cook inside. Make them small and thin, and cook raw meat or Seafood completely first before mixing.
Nutrition and its role in meals
Starchy foods and meal portions
Starchy foods such as potatoes and starch jellies contribute carbohydrate to a meal. Consider portions alongside rice or other staples; the finished dish composition depends on its ingredients and preparation.
Before you eat
Check sodium, added sugar and allergens in sesame, soy sauce and other seasonings.
Recipe ingredients
- sweet potato 200 g
- eggs 2 pieces
- Pancake mix 70 g
- Water 80 ml
- onion 50 g
- cooking oil 2 tbsp
- salt 0.25 tsp
Storage
Refrigerate perishable vegetable, tofu, egg and fish side dishes promptly. Serve only what you need, use clean utensils and follow storage instructions for packaged products.
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Sources and editorial scope
These are general roles of ingredients and nutrients, not claims that this dish prevents or treats disease or a measured nutrition analysis. Portions, cooking and seasoning change the final nutrition.