KOREAN SIDE DISH · BANCHAN
Stir-fried potato strips
Cut potatoes into even matchsticks and cook through. Consider the portion alongside rice.
Nutrition and its role in meals
Potatoes and the meal portion
Potatoes are starchy vegetables that supply carbohydrate. Consider the overall meal portion when serving them with rice. Added sugar, sauces and oil also change the final nutrition.
Before you eat
Check sodium, added sugar and allergens in sesame, soy sauce and other seasonings.
Recipe ingredients
- potatoes 350g
- carrots 40g
- onion 60g
- cooking oil 15ml
- salt 3g
- black pepper 0.5g
Storage
Refrigerate perishable vegetable, tofu, egg and fish side dishes promptly. Serve only what you need, use clean utensils and follow storage instructions for packaged products.
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Sources and editorial scope
These are general roles of ingredients and nutrients, not claims that this dish prevents or treats disease or a measured nutrition analysis. Portions, cooking and seasoning change the final nutrition.