potatoes
potatoes is a lump stems that gives a fluffy texture to soups and grilled dish. Do not eat potatoes that has turned green or has severe sprouts.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
potatoes (Sumi · raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
potatoes is included as a food example of Vitamin C in NIH ODS. Vitamin C is involved in collagen production and the absorption of plant-based iron. The amount varies depending on cooking and storage, so do not conclude a specific content or disease prevention effect.
How to select and Preparation
Do not select those that have turned green or have sprouted a lot. Do not eat potatoes that has turned green or has severe sprouts.
Storage and cooking use
Keep in a cool place away from light. It is more convenient to prepare the amount needed for cooking first rather than preparing a large quantity at once potatoes.
Cooking tips
- Do not eat potatoes that has turned into green or has severe sprouts.
- Keep in a cool place away from light.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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