Core dishes · BANCHAN
Niçoise Salad
Removing oil from tuna makes the dressing taste clearer.
Nutrition and its role in meals
Starchy foods and meal portions
Starchy foods such as potatoes and starch jellies contribute carbohydrate to a meal. Consider portions alongside rice or other staples; the finished dish composition depends on its ingredients and preparation.
Before you eat
Check sodium, added sugar and allergens in sesame, soy sauce and other seasonings.
Recipe ingredients
- Canned Tuna 150 g
- potatoes 200 g
- Green beans 100 g
- eggs 2 pieces
- tomato 150 g
- olive 40 g
- olive oil 25 ml
- Lemon Juice 15 ml
- Dijon mustard 8 g
- salt 2 g
Storage
Refrigerate perishable vegetable, tofu, egg and fish side dishes promptly. Serve only what you need, use clean utensils and follow storage instructions for packaged products.
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Sources and editorial scope
These are general roles of ingredients and nutrients, not claims that this dish prevents or treats disease or a measured nutrition analysis. Portions, cooking and seasoning change the final nutrition.