FOOD NUTRITION · RDA 10.4
perilla seed (dried)
Per 100 g edible portion · Energy 530 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 530 kcal |
| Water | 4.6 g |
| Protein | 22.68 g |
| Fat | 39.74 g |
| Carbohydrate | 29.26 g |
| Sugars | 1.46 g |
| Dietary fiber | 22 g |
| Calcium | 391 mg |
| Iron | 7.74 mg |
| Potassium | 583 mg |
| Sodium | 1 mg |
| Vitamin A | 3 μg RAE |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Folate | 101 μg DFE |
| Vitamin K | 0 μg |
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Scaled values · 100 g
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
들깨, 말린것 · 농진청('13) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.