perilla seed
perilla seed is a seed that gives a nutty flavor to soups and seasoned vegetables. Mix powder in the broth to reduce clumping.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
perilla seed (dried) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Add texture in small amounts.
perilla seed is an option for using nuts and seeds in various ways on the table. Think of it as part of the Protein food group, but rather than eating a lot at once, try adding a small amount to salads or porridge to enjoy the texture and flavor. Compare the labels for salted and Sweetened products.
How to select and Preparation
Choose ones without rancid oil smell or signs of mold, and check for salting or Sweetened. Dissolve powder in broth to reduce clumping.
Storage and cooking use
Keep powder refrigerated in a sealed container. Rather than preparing a large amount at once, it is convenient to first prepare the amount of perilla seed needed for cooking.
Cooking tips
- Dissolve powder in the broth to reduce clumping.
- powder should be sealed and refrigerated.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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