FOOD NUTRITION · RDA 10.4
squid (raw)
Per 100 g edible portion · Energy 94 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 94 kcal |
| Water | 78.3 g |
| Protein | 18.84 g |
| Fat | 1.44 g |
| Carbohydrate | 0.16 g |
| Sugars | 0 g |
| Dietary fiber | 0 g |
| Calcium | 11 mg |
| Iron | 0.18 mg |
| Potassium | 351 mg |
| Sodium | 199 mg |
| Vitamin A | Not available |
| Vitamin C | 0 mg |
| Vitamin D | 2.34 μg |
| Folate | 11 μg DFE |
| Vitamin K | Not available |
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Scaled values · 100 g
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
오징어, 생것 · 수('16) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.