squid
squid is a mollusk that provides a firm texture to stir-fry and boiled dishes. Remove Offal and the transparent bones.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
squid (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Compose meals with Protein foods.
squid can be used in a diet that includes a variety of Protein foods. Protein are ingredients that make up muscles and other body tissues. Serve them with Vegetables and grains, and adjust the amount of seasoning according to the cut or salted and whether it is processed.
How to select and Preparation
Choose one where refrigerated/frozen condition is maintained and the packaging does not leak. Also, check if it is a thawed product. Remove Offal and transparent bones.
Storage and cooking use
Drain the water and divide into portions frozen. It is more convenient to prepare the amount needed for cooking first rather than preparing a large quantity at once squid.
Cooking tips
- Remove bones and transparent bones from Offal.
- Drain and portion frozen.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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