Core dishes · BANCHAN
Stir-fried Squid
Stir-frying squid too long makes it tough.
Nutrition and its role in meals
Vary your protein sources
Foods such as tofu and eggs can diversify protein choices in a meal. Protein is needed to build and maintain body tissues. One side dish alone does not make a balanced meal.
Before you eat
Avoid anchovies if you have a fish allergy. Check nut and sesame allergens when these are added.
Recipe ingredients
- Cleaned squid 350 g
- onion 120 g
- cabbage 150 g
- carrots 50 g
- gochujang Korean chili paste 25 g
- gochugaru Korean chili flakes 10 g
- soy sauce 15 ml
- sugar 10 g
- Minced garlic 10 g
- cooking oil 10 ml
Storage
Refrigerate perishable vegetable, tofu, egg and fish side dishes promptly. Serve only what you need, use clean utensils and follow storage instructions for packaged products.
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Sources and editorial scope
These are general roles of ingredients and nutrients, not claims that this dish prevents or treats disease or a measured nutrition analysis. Portions, cooking and seasoning change the final nutrition.