KOREAN SIDE DISH · BANCHAN
Korean steamed eggs
Check that the steamed eggs are cooked through and handle the hot bowl carefully. Check shrimp allergens if using salted shrimp.
Nutrition and its role in meals
Vary your protein sources
Foods such as tofu and eggs can diversify protein choices in a meal. Protein is needed to build and maintain body tissues. One side dish alone does not make a balanced meal.
Before you eat
Check egg and quail-egg allergies and cook through. Also check allergens in soy sauce, salted shrimp and other seasonings.
Recipe ingredients
- eggs 3 pieces
- Water 180ml
- Korean salted shrimp saeujeot 5g
- carrots 20g
- green onion 15g
- toasted sesame oil 3ml
Storage
Refrigerate perishable vegetable, tofu, egg and fish side dishes promptly. Serve only what you need, use clean utensils and follow storage instructions for packaged products.
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Sources and editorial scope
These are general roles of ingredients and nutrients, not claims that this dish prevents or treats disease or a measured nutrition analysis. Portions, cooking and seasoning change the final nutrition.