KOREAN SIDE DISH · BANCHAN
Soy-braised quail eggs
Use fully cooked quail eggs and serve with only a small amount of the braising liquid.
Nutrition and its role in meals
Vary your protein sources
Foods such as tofu and eggs can diversify protein choices in a meal. Protein is needed to build and maintain body tissues. One side dish alone does not make a balanced meal.
Before you eat
Check egg and quail-egg allergies and cook through. Also check allergens in soy sauce, salted shrimp and other seasonings.
Recipe ingredients
- Boiled quail eggs 250g
- shishito pepper 80g
- soy sauce 50ml
- Water 300ml
- sugar 20g
- garlic 20g
Storage
Refrigerate perishable vegetable, tofu, egg and fish side dishes promptly. Serve only what you need, use clean utensils and follow storage instructions for packaged products.
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Sources and editorial scope
These are general roles of ingredients and nutrients, not claims that this dish prevents or treats disease or a measured nutrition analysis. Portions, cooking and seasoning change the final nutrition.