eggs
eggs is a food that binds ingredients in steamed and pan-fried dishes. Avoid broken shell products and cook thoroughly.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
eggs (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Compose meals with Protein foods.
eggs can be used in a diet that includes a variety of Protein foods. Protein are ingredients that make up muscles and other body tissues. Serve them with Vegetables and grains, and adjust the amount of seasoning according to the cut or salted and whether it is processed.
How to select and Preparation
Choose Skin or peel with no cracks and that is kept refrigerated. Avoid broken shell products and cook thoroughly.
Storage and cooking use
Maintain the purchased refrigerated state. It is more convenient to trim eggs in the amount needed for cooking rather than preparing a large quantity at once.
Cook safely
Cook until the yolks and whites are firm. Wash hands and tools that touched raw eggs, and ensure Skin or peel does not come into contact with the finished dish.
Cooking tips
- Avoid broken shell products and cook thoroughly.
- Maintain the purchased refrigerated state.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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