Core dishes · BANCHAN
Cobb salad
Remove the moisture from Vegetables before adding it so the dressing doesn’t become watery.
Nutrition and its role in meals
Vary your protein sources
Foods such as tofu and eggs can diversify protein choices in a meal. Protein is needed to build and maintain body tissues. One side dish alone does not make a balanced meal.
Before you eat
Check egg and quail-egg allergies and cook through. Also check allergens in soy sauce, salted shrimp and other seasonings.
Recipe ingredients
- Chicken Breast 180 g
- eggs 2 pieces
- romaine 150 g
- tomato 120 g
- avocado 100 g
- Blue Cheese 30 g
- olive oil 25 ml
- Wine Vinegar 15 ml
- salt 3 g
Storage
Refrigerate perishable vegetable, tofu, egg and fish side dishes promptly. Serve only what you need, use clean utensils and follow storage instructions for packaged products.
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Sources and editorial scope
These are general roles of ingredients and nutrients, not claims that this dish prevents or treats disease or a measured nutrition analysis. Portions, cooking and seasoning change the final nutrition.