Variations & sides · BANCHAN
Squid Soy Sauce Stir-Fry
soy sauce becomes saltier the more it reduces, so add it at the end. Taste and add salt only if necessary.
Nutrition and its role in meals
Vary your protein sources
Foods such as tofu and eggs can diversify protein choices in a meal. Protein is needed to build and maintain body tissues. One side dish alone does not make a balanced meal.
Before you eat
Avoid anchovies if you have a fish allergy. Check nut and sesame allergens when these are added.
Recipe ingredients
- squid 200 g
- onion 80 g
- soy sauce 1 tbsp
- Minced garlic 1 tsp
- cooking oil 1 tbsp
- sesame seeds 1 tsp
Storage
Refrigerate perishable vegetable, tofu, egg and fish side dishes promptly. Serve only what you need, use clean utensils and follow storage instructions for packaged products.
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Sources and editorial scope
These are general roles of ingredients and nutrients, not claims that this dish prevents or treats disease or a measured nutrition analysis. Portions, cooking and seasoning change the final nutrition.