FOOD NUTRITION · RDA 10.4
Quinoa (steamed and dried)
Per 100 g edible portion · Energy 363 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 363 kcal |
| Water | 12.5 g |
| Protein | 9.56 g |
| Fat | 3.26 g |
| Carbohydrate | 72.62 g |
| Sugars | 1.34 g |
| Dietary fiber | 7.7 g |
| Calcium | 63 mg |
| Iron | 3.54 mg |
| Potassium | 645 mg |
| Sodium | 0 mg |
| Vitamin A | 0 μg RAE |
| Vitamin C | 1.23 mg |
| Vitamin D | 0 μg |
| Folate | 105 μg DFE |
| Vitamin K | 0 μg |
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Scaled values · 100 g
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
퀴노아, 쪄서 말린것 · 농진청('16) · DB 10.4
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