FOOD NUTRITION · RDA 10.4
pine nut (raw)
Per 100 g edible portion · Energy 658 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 658 kcal |
| Water | 3.1 g |
| Protein | 16.62 g |
| Fat | 65.69 g |
| Carbohydrate | 12.5 g |
| Sugars | 2.02 g |
| Dietary fiber | 6.6 g |
| Calcium | 20 mg |
| Iron | 6.05 mg |
| Potassium | 521 mg |
| Sodium | 3 mg |
| Vitamin A | 1 μg RAE |
| Vitamin C | 0.55 mg |
| Vitamin D | 0 μg |
| Folate | 40 μg DFE |
| Vitamin K | 14.63 μg |
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Scaled values · 100 g
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
잣, 생것 · 농진청('23) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.