pine nut
Pine nuts are seeds that add nuttiness to porridge and garnishes. Remove the cone at the end and the Skin or peel pieces.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
pine nut (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Add texture in small amounts.
Pine nuts are an option to diversify nuts and seeds on your table. Think of them as one of the Protein food groups, but rather than eating a lot at once, add a small amount to salads or porridge to enjoy the texture and aroma. Compare the labels of salted and Sweetened products as well.
How to select and Preparation
Choose one without rancid oil smell or mold traces, and check whether it is salted or Sweetened. Pick the tip cap and Skin or peel pieces.
Storage and cooking use
Seal and refrigerate or frozen. Rather than preparing a large amount of pine nuts at once, it is convenient to first measure the amount needed for the dish.
Cooking tips
- Choose the end cone and Skin or peel piece.
- Seal and refrigerate or frozen.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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