FOOD NUTRITION · RDA 10.4
chicken (Breast meat · raw)
Per 100 g edible portion · Energy 106 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 106 kcal |
| Water | 76.2 g |
| Protein | 22.97 g |
| Fat | 0.97 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Dietary fiber | 0 g |
| Calcium | 4 mg |
| Iron | 0.28 mg |
| Potassium | 371 mg |
| Sodium | 45 mg |
| Vitamin A | 10 μg RAE |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Folate | 10 μg DFE |
| Vitamin K | Not available |
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
닭고기, 가슴, 생것 · 농진청('15) · DB 10.4
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