Comparison focus · Protein
Raw vs boiled chicken breast — Per 100 g edible portion
Check both food states and amounts first. Differences per 100 g reflect water, ingredients, cuts and processing.
How calculations and comparisons work
Raw 100 g and cooked 100 g are separate reference records, not a before-and-after experiment on the same sample. Water and edible weight change. Do not derive nutrient retention percentages from this comparison.
| Nutrient | chicken (Breast meat · raw) | chicken (Breast meat · boiled) |
|---|---|---|
| Energy | 106 kcal | 127 kcal |
| Water | 76.2 g | 70.4 g |
| Protein | 22.97 g | 28.09 g |
| Fat | 0.97 g | 0.93 g |
| Carbohydrate | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g |
| Calcium | 4 mg | 4 mg |
| Iron | 0.28 mg | 0.34 mg |
| Potassium | 371 mg | 324 mg |
| Sodium | 45 mg | 40 mg |
| Vitamin A | 10 μg RAE | 8 μg RAE |
| Vitamin C | 0 mg | 0 mg |
| Vitamin D | 0 μg | 0 μg |
| Folate | 10 μg DFE | 14 μg DFE |
| Vitamin K | Not available | Not available |
Calculate a weighed amount
chicken (Breast meat · raw)
Calculate a weighed amount
Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.
Enter a weight above 0 and up to 5,000 g.
Scaled values · 100 g
Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.
chicken (Breast meat · boiled)
Calculate a weighed amount
Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.
Enter a weight above 0 and up to 5,000 g.
Scaled values · 100 g
Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.
More comparisons
Tofu vs boiled chicken breast — Per 100 g edible portion →
White rice vs brown rice: uncooked — Per 100 g edible portion →
Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
닭고기, 가슴, 생것 · 농진청('15) · DB 10.4
닭고기, 가슴, 삶은것 · 농진청('15) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.