chicken
chicken is poultry used both in soups and grilled dish. Do not wash raw chicken; handle it separately from other foods and cook it thoroughly.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
chicken (Breast meat · raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Compose meals with Protein foods.
chicken can be used in a diet that includes a variety of Protein foods. Protein are ingredients that make up muscles and other body tissues. Serve them with Vegetables and grains, and adjust the amount of seasoning according to the cut or salted and whether it is processed.
How to select and Preparation
Check the refrigerated frozen condition and the expiration date. Keep raw meat separate so that its juices do not touch other foods. Do not wash raw chicken; separate it from other foods, prepare it, and cook thoroughly.
Storage and cooking use
Store in an airtight container in the lower section of the refrigerator. It is more convenient to prepare only the amount needed for cooking first rather than preparing a large quantity of chicken at once.
Cook safely
For poultry, check with a food thermometer if it has reached 74℃ in internal temperature. Wash knives and cutting boards used for raw meat before using them for other foods.
Cooking tips
- Do not wash raw chicken; separate it from other foods, prepare it, and cook it thoroughly.
- Seal and store in the lower section of the refrigerator.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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