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Core dishes · BANCHAN

Andong-style Soy Sauce Chicken Stew

Frequently turn and coat evenly once the seasoning thickens.

40 min · See the full recipe →

Andong-style Soy Sauce Chicken Stew — Main-ingredient reference photo, not the finished banchan.
Main-ingredient reference photo, not the finished banchan. Kowk Shiuamlams ↗ · CC BY-SA 4.0 ↗

Nutrition and its role in meals

Vary your protein sources

Foods such as tofu and eggs can diversify protein choices in a meal. Protein is needed to build and maintain body tissues. One side dish alone does not make a balanced meal.

Before you eat

Check sodium, added sugar and allergens in sesame, soy sauce and other seasonings.

Recipe ingredients

See the full recipe →

Main ingredient: nutrition, preparation & storage →

Storage

Refrigerate perishable vegetable, tofu, egg and fish side dishes promptly. Serve only what you need, use clean utensils and follow storage instructions for packaged products.

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Sources and editorial scope

These are general roles of ingredients and nutrients, not claims that this dish prevents or treats disease or a measured nutrition analysis. Portions, cooking and seasoning change the final nutrition.

Explore more banchan

Korean original ↗