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FOOD NUTRITION · RDA 10.4

Corn (sweet corn · raw)

Per 100 g edible portion · Energy 118 kcal

Ingredient guide →

Corn (sweet corn · raw) · Per 100 g edible portion
Nutrient100 g
Energy118 kcal
Water70.4 g
Protein4.01 g
Fat1.5 g
Carbohydrate23.39 g
Sugars4.91 g
Dietary fiber3.1 g
Calcium3 mg
Iron0.75 mg
Potassium261 mg
Sodium0 mg
Vitamin A1 μg RAE
Vitamin C6.53 mg
Vitamin D0 μg
Folate58 μg DFE
Vitamin K0 μg

Calculate a weighed amount

Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.

Scaled values · 100 g

Energy118 kcal
Water70.4 g
Protein4.01 g
Fat1.5 g
Carbohydrate23.39 g
Sugars4.91 g
Dietary fiber3.1 g
Calcium3 mg
Iron0.75 mg
Potassium261 mg
Sodium0 mg
Vitamin A1 μg RAE
Vitamin C6.53 mg
Vitamin D0 μg
Folate58 μg DFE
Vitamin K0 μg

Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.

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Source and data basis

RDA Korean National Standard Food Composition DB 10.4 ↗

Data version: 10.4 · Source retrieved:

KOGL Type 1 · attribution

Source food record

옥수수, 단옥수수, 생것 · 농진청('20) · DB 10.4

The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.