corn
corn is a grain that gives sweet kernels to soups and stir-fry. Remove the husk and separate the grains.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
Corn (sweet corn · raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
The advantage of corn is in choosing a variety of main ingredients for meals rather than a single effect. The texture and nutrition vary depending on whether it is whole grain or refined, so check the ingredient label and choose accordingly.
How to select and Preparation
Check for signs of clumping due to moisture or insect infestation, and separate whole eggs, powder, and soaked products accordingly. Remove the hairs and separate the eggs.
Storage and cooking use
Portion the prepared eggs frozen. corn is easier to use if you first prepare only the amount needed for cooking rather than preparing a lot at once.
Cooking tips
- Remove the beard and separate the eggs.
- Divide the prepared eggs into portions frozen.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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