🌐 English

FOOD NUTRITION · RDA 10.4

apple (raw)

Per 100 g edible portion · Energy 52 kcal

Ingredient guide →

apple (raw) · Per 100 g edible portion
Nutrient100 g
Energy52 kcal
Water85.5 g
Protein0.26 g
Fat0.07 g
Carbohydrate13.96 g
Sugars10.62 g
Dietary fiber1.8 g
Calcium3 mg
Iron0.11 mg
Potassium116 mg
Sodium0 mg
Vitamin A1 μg RAE
Vitamin C2.03 mg
Vitamin D0 μg
Folate4 μg DFE
Vitamin K0 μg

Calculate a weighed amount

Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.

Scaled values · 100 g

Energy52 kcal
Water85.5 g
Protein0.26 g
Fat0.07 g
Carbohydrate13.96 g
Sugars10.62 g
Dietary fiber1.8 g
Calcium3 mg
Iron0.11 mg
Potassium116 mg
Sodium0 mg
Vitamin A1 μg RAE
Vitamin C2.03 mg
Vitamin D0 μg
Folate4 μg DFE
Vitamin K0 μg

Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.

Recipes to explore

Linked recipes are cooking ideas; this table is not the nutrition of those finished dishes.

Find related ingredients

Coupang affiliate purchases may earn a commission. Other shopping countries use Amazon searches. For retail product nutrition, check the package label.

Search Coupang ↗

Source and data basis

RDA Korean National Standard Food Composition DB 10.4 ↗

Data version: 10.4 · Source retrieved:

KOGL Type 1 · attribution

Source food record

사과, 생것 · 농진청('20) · DB 10.4

The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.