apple
apple is Fruit that gives a refreshing sweetness to salad and grilled dish. Remove the ovary and cook before browning.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
apple (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
The benefits of apple should be understood within the eating habit of consuming a variety of ingredients rather than for improving specific diseases. The actual amount of Dietary fiber or micronutrients varies depending on the variety and cooking method, so this text does not specify individual content or therapeutic effects.
How to select and Preparation
Choose items without bruises or splits, and separate into portions to eat immediately and portions to cook. Remove the seed pods and cook before browning occurs.
Storage and cooking use
Cover the cut pieces and refrigerate. It is more convenient to prepare only the amount needed for cooking rather than making a lot of apple at once.
Cooking tips
- Remove the seeds and cook before browning.
- Cover cut pieces and refrigerate.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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