FOOD NUTRITION · RDA 10.4
bok choy (raw)
Per 100 g edible portion · Energy 10 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 10 kcal |
| Water | 95.9 g |
| Protein | 1.41 g |
| Fat | 0.09 g |
| Carbohydrate | 1.64 g |
| Sugars | 0 g |
| Dietary fiber | 1.2 g |
| Calcium | 87 mg |
| Iron | 0.38 mg |
| Potassium | 366 mg |
| Sodium | 17 mg |
| Vitamin A | 63 μg RAE |
| Vitamin C | 18.51 mg |
| Vitamin D | 0 μg |
| Folate | 32 μg DFE |
| Vitamin K | 137.08 μg |
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Scaled values · 100 g
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
청경채, 생것 · 농진청('14) · DB 10.4
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