bok choy
bok choy is a Vegetables combining crunchy stems with tender leaves. Wash off dirt caught at the base and stir-fry starting with stems.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
bok choy (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Serve a variety of Vegetables with meals.
bok choy can be used to diversify the table without focusing on just one Vegetables. The Vegetables food group is part of a meal that provides Dietary fiber and various vitamins and minerals. Wash off the soil at the base and start by stir-frying stems. Instead of excessively adding oil and salty seasonings, try to bring out the flavor and texture of the ingredients.
How to select and Preparation
Choose leaves that are not wilted and stems that are not soft. Check rootsVegetables for deep injuries or soft spots. Wash off soil from the stem and stir-fry starting with stems.
Storage and cooking use
Store upright in the refrigerator to prevent crushing. It is more convenient to prepare only the amount needed for cooking rather than making a lot of bok choy at once.
Cooking tips
- Wash soil off the roots and stir-fry starting with stems.
- Stand up in the refrigerator so they are not pressed.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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