FOOD NUTRITION · RDA 10.4
Seaweed (Laver · Dried)
Per 100 g edible portion · Energy 165 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 165 kcal |
| Water | 11.4 g |
| Protein | 38.6 g |
| Fat | 1.7 g |
| Carbohydrate | 40.3 g |
| Sugars | Not available |
| Dietary fiber | Not available |
| Calcium | 325 mg |
| Iron | 17.6 mg |
| Potassium | 3,503 mg |
| Sodium | 1,294 mg |
| Vitamin A | 1,875 μg RAE |
| Vitamin C | 93 mg |
| Vitamin D | Not available |
| Folate | Not available |
| Vitamin K | Not available |
Calculate a weighed amount
Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.
Enter a weight above 0 and up to 5,000 g.
Scaled values · 100 g
Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.
Recipes to explore
Linked recipes are cooking ideas; this table is not the nutrition of those finished dishes.
Find related ingredients
Coupang affiliate purchases may earn a commission. Other shopping countries use Amazon searches. For retail product nutrition, check the package label.
Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
김, 참김, 말린것 · 수('09) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.