FOOD NUTRITION · RDA 10.4
pumpkin seed (dried)
Per 100 g edible portion · Energy 548 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 548 kcal |
| Water | 6.7 g |
| Protein | 35.35 g |
| Fat | 48.18 g |
| Carbohydrate | 5.34 g |
| Sugars | 0 g |
| Dietary fiber | 4.9 g |
| Calcium | 38 mg |
| Iron | 8.62 mg |
| Potassium | 688 mg |
| Sodium | 6 mg |
| Vitamin A | 2 μg RAE |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Folate | 83 μg DFE |
| Vitamin K | 0 μg |
Calculate a weighed amount
Enter the edible weight in the selected food state. Formula: value per 100 g × grams ÷ 100. Distinguish peel, bones and raw versus cooked weights.
Enter a weight above 0 and up to 5,000 g.
Scaled values · 100 g
Public reference values are scaled by weight. Missing values are not zero. These may differ from your actual food or the prepared nutrition of a linked recipe.
Find related ingredients
Coupang affiliate purchases may earn a commission. Other shopping countries use Amazon searches. For retail product nutrition, check the package label.
Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
호박씨, 말린것 · 농진청('14) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.