pumpkin seed
pumpkin seed is a seed that adds crunch to soups and salads. Lightly toast in a dry pan.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
pumpkin seed (dried) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Add texture in small amounts.
pumpkin seed is an option for using nuts and seeds in various ways on the table. Think of it as part of the Protein food group, but rather than eating a lot at once, try adding a small amount to salads or porridge to enjoy the texture and flavor. Compare the labels for salted and Sweetened products.
How to select and Preparation
Choose ones without rancid oil smell or mold traces, and check whether they are salted or Sweetened. Lightly roast in a dry pan.
Storage and cooking use
Seal and store in a cool place. pumpkin seed is easier to use if you prepare the amount needed for cooking first rather than preparing a lot at once.
Cooking tips
- Lightly roast in a dry pan.
- Store in a sealed container in a cool place.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
Shop ingredients on Coupang
Coupang is a Korean marketplace. Product descriptions are in Korean; prices are in KRW. Check delivery availability before ordering. These affiliate links may earn us a commission.