FOOD NUTRITION · RDA 10.4
kidney bean (raw)
Per 100 g edible portion · Energy 174 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 174 kcal |
| Water | 56.1 g |
| Protein | 8.8 g |
| Fat | 0.86 g |
| Carbohydrate | 32.35 g |
| Sugars | 1.65 g |
| Dietary fiber | 14.1 g |
| Calcium | 49 mg |
| Iron | 3.11 mg |
| Potassium | 730 mg |
| Sodium | 0 mg |
| Vitamin A | 4 μg RAE |
| Vitamin C | 2.12 mg |
| Vitamin D | 0 μg |
| Folate | 63 μg DFE |
| Vitamin K | 1.69 μg |
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Scaled values · 100 g
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
강낭콩, 생것 · 농진청('13) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.