kidney bean
kidney bean is a bean that gives warmth to rice and chili. Boil the raw beans thoroughly and do not eat them raw.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
kidney bean (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
How to understand effects and nutrition.
When looking at the effects of kidney bean, first examine the role it plays in your diet. It can be used as an option in a diet where ingredients belonging to the Protein food group are varied. The composition changes depending on the part, processing, and cooking method, so specific content is not fixed.
How to select and Preparation
Check that there are no lumps from moisture or signs of insects, and separate whole beans, powder, and soaked products. Boil raw beans thoroughly and do not eat them raw.
Storage and cooking use
Cooked beans should be refrigerated or frozen. kidney bean is easier to use if you prepare only the amount needed for cooking rather than preparing a large quantity at once.
Cooking tips
- Raw beans should be boiled thoroughly and not eaten uncooked.
- Cooked beans should be refrigerated or frozen.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
Shop ingredients on Coupang
Coupang is a Korean marketplace. Product descriptions are in Korean; prices are in KRW. Check delivery availability before ordering. These affiliate links may earn us a commission.