FOOD NUTRITION · RDA 10.4
octopus (raw)
Per 100 g edible portion · Energy 70 kcal
| Nutrient | 100 g |
|---|---|
| Energy | 70 kcal |
| Water | 81.1 g |
| Protein | 16.4 g |
| Fat | 0.7 g |
| Carbohydrate | 0.1 g |
| Sugars | Not available |
| Dietary fiber | Not available |
| Calcium | 16 mg |
| Iron | 0.6 mg |
| Potassium | 290 mg |
| Sodium | 280 mg |
| Vitamin A | 5 μg RAE |
| Vitamin C | Not available |
| Vitamin D | Not available |
| Folate | 4 μg DFE |
| Vitamin K | Not available |
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Scaled values · 100 g
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Source and data basis
RDA Korean National Standard Food Composition DB 10.4 ↗
Data version: 10.4 · Source retrieved:
Source food record
문어, 생것 · JAPAN('20) · DB 10.4
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.