octopus
octopus is a mollusk that adds chewiness to boiled and salad dishes. Wash the suckers and cook according to size.
NUTRITION · RDA 10.4
Nutrition and weight calculator for this ingredient
octopus (raw) · Per 100 g edible portion
The record includes its variety, cut or processing state. It does not describe every food or retail product with that common name.
Compose meals with Protein foods.
octopus can be used in a diet that includes a variety of Protein foods. Protein are ingredients that make up muscles and other body tissues. Serve them with Vegetables and grains, and adjust the amount of seasoning according to the cut or salted and whether it is processed.
How to select and Preparation
Choose products that maintain refrigeration/frozen conditions and have intact packaging. Also check if it is a thawed product. Wash the suction cups and cook according to size.
Storage and cooking use
Boiled items should be cooled and refrigerated. Instead of preparing a large amount of octopus at once, it is convenient to prepare only the amount needed for cooking first.
Cooking tips
- Wash the suckers and cook them according to their size.
- Refrigerate boiled items after cooling.
Official materials about the general roles of food groups and nutrients, label checking, and hygiene principles. It does not imply the precise ingredient content or disease treatment effects of individual ingredients.
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